Yoga Poses from our 5 Week Session

I have been trying to upload our yoga sequence but have not been able to get the yoga journal site to open the sequence builder. Hopefully I'll have that this weekend.

I am enjoying seeing our class get into the groove of the poses as we get to know each other. I've seen quite a bit of improvement in our short time so far.

Here is the link to the lecture on play that I was referring to today. It is quite inspiring and fascinating. Have FUN this weekend.

Yoga and Pregnancy

In any class there is bound to be someone who is pregnant or gets pregnant. A general rule of thumb is to avoid twists, and be aware that your ligaments are beginning to loosen in preparation for the birth. Listen to your body and don't do anything that is uncomfortable. As the pregnancy progresses you will need to modify further to make room for your changing body.

Practicing Yoga during pregnancy

Yoga Poses to Avoid When Pregnant