Friday, April 10, 2009

Yoga and Pregnancy


In any class there is bound to be someone who is pregnant or gets pregnant. A general rule of thumb is to avoid twists, and be aware that your ligaments are beginning to loosen in preparation for the birth. Listen to your body and don't do anything that is uncomfortable. As the pregnancy progresses you will need to modify further to make room for your changing body.

Practicing Yoga during pregnancy

Yoga Poses to Avoid When Pregnant